Being a caregiver can be a unique and rewarding experience. However, it can be a physically, emotionally, and mentally demanding task. As someone who provides round-the-clock care, it can be easy to put your health on the sidelines and neglect your needs. In this blog, we share some healthy habits and tips to care for your well-being and maintain good health.
Take Care of Your Mental & Emotional Health
Taking time each day for a hobby or activity you enjoy, like reading, journaling, walking, listening to music, or watching your favorite TV show, is essential for relaxation and happiness. If you’re feeling upset, sad, guilty, or angry, this is a sign you should take a break to unwind and decompress. Prioritizing self-care doesn’t take away your commitment to your loved one. Caring for your friend or family member will be even more challenging if you feel unwell or exhausted. Additionally, always stay current on your medical appointments and frequently check in with a physician or therapist regarding your physical and mental health. Remember to treat yourself with kindness and respect, and give yourself regular moments to recollect and decompress.
Eat Healthy Foods
Following a healthy, balanced diet will give you more energy, improve your quality of life, and aid in your ability to care for your loved one. Get into the habit of creating healthy meals and snacks for yourself when you fix meals for your loved one. Simple meals and snacks, like salads, sandwiches, fruits, vegetables, smoothies, and cheese, are all nutritious and delicious. Preparing multiple meals at once can save you time and energy and allow for additional time with your loved one. Consider using a crockpot for meals such as chili, chicken, baked ziti, chicken noodle soup, or pot roast, so the food cooks while you are in another room or busy. Never skip meals or overlook hydration. Even a glass of water and a small snack or meal can offer a quick pick-me-up.
Physical activity a few times a week can be very beneficial for boosting your mood and energy levels. Regular exercise helps to reduce stress, maintain a healthy weight, and prevent long-term health problems. Consider exercising for 30 minutes a day or 1 hour every other day. Whether you enjoy a light walk or prefer more strenuous workouts, moving your body can drastically improve your mental health and even your quality of life. If you’re looking for songs to listen to while staying active, check out our Road Trip Playlist for some upbeat tunes!
At A Week Away, we coordinate and finance Respite weeks for families and caregivers battling a life-threatening illness and needing much-needed time away. All trip expenses are covered so families can enjoy a relaxing Respite with their loved one. Visit our website to learn more.